• High protein
  • Low GI
  • Low saturated fat
  • Low sugar

There are 665 calories per meal. Each meal has approximately 45 grams of protein, 26 grams of fat (2 – 7 grams saturated fats), 60 grams of carbs (2 – 7 grams sugar).

Fitness is 20% exercise and 80% nutrition. Eating healthy improves your wellbeing and increases your ability to lead an enjoyable and active life.

These meals are designed to suit busy men and women who are committed to eating healthly, reduce fat and tone up. Maintenance Club Meals are ideal for busy individuals who want convenient, affordable and healthy prepared meals. Becoming part of the 5.4 Maintenance Club Plan reduces the temptation to resort to bad eating habits – food that is low in fibre, high in saturated fats and/or sugars.

If you have recently lost weight on our Weight Loss Meals this is the plan to transition on to. The next vital step is to keep it off. Make an investment in your health by eating FivePointFour’s Maintenance Club Plan and you will never have to diet again.

Our Maintenance Club Meals are also ideal for people who are training and want to reduce fat, tone and define. These meals have added Low GI carbohydrates and have higher calories than our Men’s/Women’s Low Carb Meals to ensure that you receive the right amount of fuel for your training and recovery.

CLICK HERE to see what’s on the menu!


WEEKLY MEAL PLAN (2000 calories per day)

  • $149.95 per week*
  • Training / Maintenance Club Meals–15 delivered WEEKLY
  • 2 meals a day, 7 days a week plus one additional

The Training/Maintenance Club Meals are the ideal ratio for clients looking to stay lean but require carbohydrates for energy and recovery. These meals are designed with low GI carbohydrates to increase energy throughout the day, minimising glucose/insulin spiking (no ups and downs). With this in mind, we advise anyone who wants to stay in shape, needs convenient healthy meals to jump on this plan.

*Delivery additional


  • $184.95 per week*
  • Breakfast omelettes daily followed by 2 meals a day, 7 days a week plus one additional

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 15 training meals. Breakfast are delicious omelettes with 300 calories.

*Delivery additional

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