5.4 Meals Tailor to you

5.4 meal plans are designed around your needs and
goals. EITHER CHOOSE FROM ONE OF THE PLANS BELOW OR TAKE OUR FREE NUTRITION PLAN QUESTIONNAIRE TO FIND OUT WHICH PLAN BEST SUITS YOU.


Women’s Plans

Women’s WEIGHT LOSS   (75/7.5/17.5) – 1200 CALORIES (potential to break into 4 a day)

Women’s Maintenance/Training   (45/35/20) – 1400 CALORIES

*Macro nutrient breakdown (Protein/Carbohydrate/Fat).

Men’s Plans

Men’s Weight Loss   (75/7.5/17.5) – 1500 CALORIES (potential to break into 4 a day)

Men’s Maintenance/Training   (35/45/20) – 2000 CALORIES

MUSCLE GAIN   (35/45/30) – 2500 CALORIES

Women’s Weight Loss Meals

20 MEALS PER WEEK $149.95 ($7.50 PER MEAL)

Training Types: This meal plan is great for all women who undertake some form of exercise from, cardio, gym work, pilates, yoga, cross fit to walking.

Body Type: For all body types, especially those who respond effectively to a high protein, low fat, low carb meal breakdown. Great for those women who can’t find the time to prepare nutritionally balanced meals.

For: A perfect plan for women that put on weight easily or who are not frequently training. This plan is perfect to incorporate into a busy schedule. We specifically recommend this plan for women that have a busy work life and want assistance with their diet throughout the day.

Goals: Goals for this meal plan are around increasing tone and dropping unwanted body fat.
(Results may vary from person to person and cannot be guaranteed)

Exercise Frequency: 0-3 sessions a week is most recommended.

Daily calories of plan: 1200 calories (4 meals a day).

View samples of our weekly meal plans: Week 1, Week 2, Week 3 and Week 4.

Women’s Maintenance/Training Meals

15 MEALS PER WEEK $149.95 ($10 PER MEAL)

Training Types: This meal plan is designed specifically for women that are exercising throughout the week. Any type of exercise requires fuel. This plan encompasses the right amount of protein, clean carbohydrates and fats to help with energy and recovery for women that are training. Any type of training will see results with this plan.

Body Type: Any women training, looking to increase their muscle tone and burn fat. Our nutrition consultants have considered client feedback and lifestyle factors to design the perfect meals for women in training.

Goals: Committed trainers seeking to increase muscle tone.
(Results may vary from person to person and cannot be guaranteed)

Exercise Frequency: 3+ sessions a week is most recommended.

Daily calories of plan: 1400 calories (3 meals a day).

View samples of our weekly meal plans: Week 1, Week 2, Week 3 and Week 4.

Men’s Weight Loss Meals

20 MEALS PER WEEK $149.95 ($7.50 PER MEAL)

Training Types: This plan is designed for all men, training is not essential however, advised. While we have designed this plan to be used in conjunction with minimal training, we encourage regular exercise as part of a healthy lifestyle. This plan is great for anyone who works in a busy workplace and is looking to achieve weight loss.

Body Type: Any body type is fine to use this plan; typically men looking to lose stubborn body fat find this plan most effective.

Goals: Dropping body fat is the primary use of this meal plan.
(Results may vary from person to person and cannot be guaranteed)

Exercise Frequency: 0-3 sessions a week is most recommended.

Daily calories of plan: 1500 calories (4 meals a day).

View samples of our weekly meal plans: Week 1, Week 2, Week 3 and Week 4.

Men’s Maintenance/Training Meals

15 MEALS PER WEEK $149.95 ($10 PER MEAL)

Training Types: This plan is specifically tailored for guys who are undertaking any form of training. We have had great success with clients who are increasing their resistance training such as, weight training, cross fit etc.

BodyType: Men who are conscience of body fat but want to increase lean muscle.

Goals: Any guy who trains regularly and is looking to increase lean muscle mass. This plan provides fantastic results for men who wish to eat low calories throughout the day but require the right balance of protein, carbohydrates and fats around training times.
(Results may vary from person to person and cannot be guaranteed)

Exercise Frequency: 3+ sessions a week is most recommended.

Daily calories of plan: 2000 calories.

View samples of our weekly meal plans: Week 1, Week 2, Week 3 and Week 4.

MUSCLE GAIN MEALS

15 MEALS PER WEEK $149.95 ($10 PER MEAL)

TRAINING TYPES: This meal plan incorporates the correct macronutrients for men in regular training. This plan is effective for all training types.

BODYTYPE: Muscle Gain meal plans are specific for clients looking to increase muscle mass but stay lean. The meals are designed with the same macronutrients as Muscle Gain Plus+ however, a slightly smaller serving size.

GOALS: Men looking for lean muscle gain whilst staying lean.
(Results may vary from person to person and cannot be guaranteed)

Exercise Frequency: 2+ exercise sessions a week. Generally, this plan is designed for clients who exercise at a moderately throughout the week but require the calories to fuel their muscle gain and exercise recovery.

DAILY CALORIES OF PLAN: 2500 calories.

View samples of our weekly meal plans: Week 1, Week 2, Week 3 and Week 4.

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