Weight Loss Menu Plan for Men & Women
Our Low Carb healthy eating meal plans can take the hassle out of dieting. You don't need to research, plan meals or count calories. We'll give you 3 delicious meals a day, 7 days a week (2 meals on Sunday) that are perfectly formulated to aid in weight loss. Did we also mention that they're really affordable and conveniently delivered right to your door?
(Results may vary from person to person and cannot be guaranteed)
Why Do So Many Get It Wrong?
You've got to expertly balance your calorie, carb, protein and fat intake to lose weight. If you give yourself too little, you'll burn out during the day and eventually give up. Give yourself too much and you won't actually lose any weight.
But who has the time to do the research, figure out their exact macronutrient requirements, and develop a meal plan accordingly, let alone bring their meal ideas to life? Life's busy enough as it is. Our weight loss meal plans get the balance just right and you'll be won over by our tasty and diverse selection of prepared meals.
Even the best healthy eating plans can go awry when we're faced with temptation. As we deliver all your meals right to your door, there's really no need to head out to the grocery store. This will mean you're not tempted to pick up those treats you don't need as you browse the aisles.
Cut Down The Calories and Sugar
If you're looking to lose weight, the two most important things to consider in your meal plan is a reduction in calories and sugar. Our nutritionists recommend a 1,200 calorie meal plan per day for women and a 1,500 calorie meal plan per day for men, and our meals are formulated accordingly. This is enough energy to get you comfortably through the day.
Get Protein Rich
A protein rich diet is vital for maintaining essential fatty acid and amino acid levels, and is one of the most important tools for burning fat and building muscle. With all the meat, poultry, seafood and legumes in our meals, you can be sure you're getting the protein you need.
There's Nothing Wrong With Carbs
Carbs have gotten a bad wrap. You don't need to cut them out completely to lose weight. Our weight loss meal plans are designed to give you a small portion of your calories from low-glycemic carbohydrates. This will prolong energy throughout the day, stop cravings and most importantly, lower your daily calorie intake without sacrificing performance.
Back It Up
Don't forget to exercise. While fitness is built upon 80% nutrition and 20% physical activity, you'll see even greater weight loss results if you support our meal plans with regular exercise sessions each week^. Make an impact!
The most encouraging thing you might learn is that you're not alone in this journey. Take a look at our Success Stories to meet a few of our wonderful customers who have trimmed down and increased their fitness using our weight loss meal plans.
If you want to start eating healthier, don't delay. Register for our hugely successful healthy eating plans today and let us help you work smarter towards your fitness goals, not harder!
^ Disclaimer: Results may vary from person to person and cannot be guaranteed