• High protein
  • Low carb
  • Low fat
  • Low calorie
  • Low sugar

There are 300 calories per meal. Each meal has approximately 40 grams of protein, 9 grams of fat (2 – 3 grams saturated fats), 4 – 7 grams of carbs (1 – 3 grams sugar).

Finally, a meal plan that is female specific!

FivePointFour’s Women’s Weight Loss Meals have been specially designed for optimal weight loss in women. It’s common knowledge that men and women require differing amounts of fuel for their bodies so why should they eat the same? That’s what we thought!

Our Women’s Weight Loss meals are specifically designed to suit the way women absorb and breakdown food. On average, women absorb 15-30g of protein per serve (approx. 0.9-2.0g x bodyweight daily). That’s why it is important women consume meals that meet these exact requirements, along with the correct portion sizes. Women’s Weight Loss Meals are high protein, low fat and low carbohydrates.

TIP: To maximise results, we always advise the implementation of a structured training plan whilst eating the Women’s Weight Loss Meals. Further to this, we advise reducing alcohol consumption whilst undertaking any meal plan with FivePointFour. Why undo all your hard work?

KEEPING IT OFF: Losing the weight is a great achievement however maintaining it is a struggle for many people. So, start on our Weight Loss Meals and transition into our Maintenance plan. No more yoyo diets! Once you achieve your ideal weight with 5.4, then we help you maintain it with our Maintenance Club Meals. We provide you with the meals and ongoing support to ensure you continue to keep the weight off, once and for all.

CLICK HERE to see what’s on the menu!


WEEKLY MEAL PLAN (900 calories per day)

  • $149.95 per week*
  • Weight Loss Meals-20 Delivered WEEKLY
  • 3 meals a day, 7 days a week (excluding Sunday night)

This plan is ideal for fast-tracking weight loss. We recommend you prepare a healthy breakfast each day and eat three 5.4 meals through-out the day. Enjoy your meals every 3-4 hours. By eating a meal with the right macros every three hours or so, you keep your metabolism firing ... Which leads to a healthy amount of weight loss in the most efficient way. Sunday is ‘fun day’ so reward yourself with a night eating out.

*Delivery additional

WEEKLY MEAL PLAN + BREAKFAST (1200 calories per day)

  • $184.95 per week*
  • 20 MEALS + 7 BREAKFASTS Delivered WEEKLY
  • Breakfast omelettes daily followed by 3 x 5.4 meals a day, 7 days a week (excluding Sunday night)

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 20 weight loss meals. Breakfast are delicious omelettes with 300 calories.

*Delivery additional

LUNCH and DINNER PLAN (600 calories per day)

  • $74.95 per week*
  • (charged $149.95 every fortnight)
  • Weight Loss Meals a week–20 delivered FORTNIGHTLY
  • 2 meals a day, 5 days a week

This plan is perfect for women wanting to lose weight with the help of FivePointFour. If you're struggling to prepare healthy low fat, low carb and low calorie meals during the week, 5.4 provides you with lunch and dinner from Monday to Friday, leaving you to prepare your own healthy breakfast each day, as well as your own meals on the weekend.

*Delivery additional


  • $184.95 every fortnight plus delivery*
  • 20 MEALS + 7 Breakfast Omelettes Delivered FORTNIGHTLY
  • 2 meals a day, 5 days a week (excluding Sunday night)

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 20 weight loss meals. Breakfast are delicious omelettes with 300 calories.

*Delivery additional


We have an 8 week challenge that is starting next Thursday!

It is designed to help you achieve your ideal weight, fitness and health goals. On average our members lose 1-2kg a week on this plan.

Each week we provide you an easy-to-follow plan outlining what to eat, when to exercise, when to add carbs and tips to maximising and fast-track your weight loss.

These Weight Loss Meals are designed specifically to maximise weight loss and burn stubborn fat. Men and women breakdown fats differently so its important you don't eat the same meal plan. That's why we have a separate meal plan for men and women.

Our Weight Loss meals are low carb, low calories, low sugar and low fat but high in protein. This keeps you fuller for longer and gives you loads of energy. All our meals are made with premium Australian produce: 100% chicken breast, lean beef and low fat mince.

Each 5.4 WOMEN's weight loss meal is 300 calories each. There are 3 x 5.4 meals provided a day, 7 days a week (excluding Sunday night which you get off). You just need to add a healthy low carb breakfast (or shake) and healthy snacks, as well as carbs when you train.

The cost for the weight loss box is $149.95 plus delivery per week.

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 20 weight loss meals. They are a mix of omelettes and frittatas that are 250 - 300 calories. The cost of the unicorn box is $184.95 per week plus delivery.

You don't pay upfront – its a weekly payment plan.

The plan is really easy to follow - you won't even realise your on a diet as the meals taste amazing!

Are you up for the challenge? Register now with our Women's Weight Loss Plan or Women's Unicorn Weight Loss plan, and we will send you your first week of your 8 week challenge on your first delivery day via email.

Want to join the 8 week challenge but are light on cash?

Another simple and secure way for you to pay for your orders (aside from paying weekly), is that we have just introduced: zipPay!

zipPay is an option for you to order now and pay later of the total value of the 8 week challenge with flexible payment options! It's as simple as that!

How do you do it?

Register now and select the Men's or Women's 8 Week Challenge paid with zipPay (interest free) meal plan.

Sign in with Facebook or Paypal.

Order the 5.4 8 week challenge and pay later!

How payment of your 8 week challenge works with Zippay

At the end of every billing month, you can choose to pay off your balance in full, or simply make a payment that suits your budget (note: there is a minimum repayment of $40 per month required). A $5 monthly account service fee is added to your account for any month you have an outstanding balance.

There is NO establishment fee to setup your account and NO INTEREST ever! If you have repaid your balance in full within 30 days you will never be charged any fees! Additionally, once you have repaid your balance down to $0, no fees will ever be charged to your account – it will simply remain open waiting for you to use again to make additional purchases.

Safety and Security

Enjoy buyer protection on all purchases made using ZipPay.

No credit card numbers. No worries!

We employ the same encryption as the big banks.

We have partnered with global leaders in fraud prevention who count PayPal and eBay as clients.


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