5.4 are the leaders in low carb. We provide macronutrient controlled prepared meals delivered to your door, along with easy-to-follow plans that fast track your health and fitness goals.
Our meals are designed specifically to improve wellness, increase energy and burn stubborn fat. When it comes to your goals, what you eat is more important than how often you go to the gym. Plus it’s super easy!
5 = Choose from 5 meal plans based on your goals
4 = Meals meet 4 key foundations for results


LOW Carb or Good Carb

LOW Sugar

LOW Saturated Fat

All meals are high quality, including 100% chicken breast (no thigh), Aussie lean beef and premium low-fat mince and beef.
There are NO bad carbs: No white rice, white potato, cream, bread, pastry or processed cheese in ANY of our meals.
Meals are snap frozen to lock in nutrients, preserve freshness, ensure safety and offer a 12-month shelf life. No more throwing away food (and money)! Plus they taste amazing – our $47M kitchen facility has mastered the art of snap frozen meals.
Tailored plans for tailored results:
Designed specifically for women to fast track weight loss with little or no exercise.
Designed specifically for men to fast track weight loss with little or no exercise.
Ideal for active individuals who exercise 3 or more times a week.
Perfect for body building and those wanting to build lean muscle.
Protein-packed, plant-based meals designed to burn stubborn fat.
If you would like to speak to someone about what plan is right for you, please feel free to call or email our friendly team on:

1300343656 or admin@fivepointfour.com.au

We are here to help and support you along the way.
5.4’s prepared meals preparation plant is identified as the best meal facility in Australia. With a focus on innovation, the state-of-the-art manufacturing facility in Sydney was an investment of over $40M and opened only 2 years ago.
This kitchen is one of the first high-risk plants in The Southern Hemisphere which has taken food safety and quality to a new level. Working collaboratively with local suppliers, 5.4 has embedded world-class food safety standards giving our customers confidence that their food is of the highest consistent standard.
With constant in-house quality and safety checks and product and equipment testing, we provide not only a safe establishment and quality assurance but the ability to provide accurate/consistent measurements to meet our FivePointFour labels.
Referral program

Eat Together & Save Together

At 5.4 we have a delicious referral program. Refer 5.4 to any of your friends and when your friend orders and mentions your name, you both get $10 off each on your orders. It’s a win-win! So spread the love...
Email: admin@fivepointfour.com.au to find out more.
Affiliate Program

Become a 5.4 Affiliate!

At 5.4, we are passionate about creating macronutrient measured meals that can help customers reach their health and fitness goals – whether that may be to lose weight, gain muscle or live an active lifestyle. We’re always looking out for equally passionate health professionals to help us spread the word so more people can #EatToAchieve.
The 5.4 Affiliate Program is a mutually beneficial partnership, whereby you recommend 5.4 to your clientele in need of healthy, nourishing, convenient, time-saving and cost-effective meal plans, which are delivered to their door step. In return, you can make some easy extra cash and you’ll be assisting in fast tracking your client’s health and fitness progress, leading to more satisfied customers. It’s a win-win.

What’s in it for you?

  • It’s 100% free to join.
  • It’s an easy extra source of income and you earn as you go.
  • You will receive cash back for each new and recurring customer that registers for ANY meal plan.
  • You’ll be providing your clients with a great deal and assisting in fast tracking their fitness progress.
  • You’ll get your own personal promo code and customers who you refer will get an exclusive discount on all of their orders.
  • There are no lock in contracts – the power is in your hands. You decide how you’d like to promote 5.4 to clients and how often. The more customers you refer, the more money you take home.
  • Free access to marketing support and materials – we’re here to help!
  • Brand exposure to our significant customer database via 5.4’s online channels.
  • Ongoing support, because you become part of the 5.4 community!

Next steps

It’s easy! Simply email admin@fivepointfour.com.au with your name, contact details, gym, current position and social handles (if applicable), and we will be in touch.
Ambassador Program

Become a 5.4 Affiliate!

What is it? With our Ambassador program, we aim to spread the message through our ambassadors about 5.4’s nutritious and goal focused meals. Be it for weight loss, an active lifestyle, a muscle gain agenda or a dietary requirement such as veganism, gluten free, low sugar, low fat or a low carb diet, we can deliver.

Are you the perfect fit?
  • Do you live and breathe a healthy, active and fun lifestyle and are passionate about your followers’ wellbeing?
  • Are extremely active on all social channels and regularly engage with your followers?
  • Have a following of over 10K on every online social channel?
  • Are available to create content along with 5.4 staff for brand messaging and communication?
If the answer is yes, wait till you learn about our Ambassador program benefits!

Ambassador program benefits
  • Free to join
  • We provide your meals for free for an agreed timeframe
  • We provide exclusive promo codes and discounts for your clients to use
Sounds good? What are you waiting for? Get in touch: admin@fivepointfour.com.au

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