Blog

 

Acne, troubled skin? You are what you eat- Foods to avoid!

  A beautiful outside starts with a healthy inside! I’m sure most of you have heard of the ol...

EVERY DAY I’M GUZZELIN’…

EVERY DAY I’M GUZZELIN’… Do you drink enough H2O?   Let’s be real for a minute. Yes, ou...

MY TOP 10 EXERCISE TIPS SO YOU’RE NOT ‘THAT’ GUY!

 Tip 1- Good Form Don’t be that guy in the viral fail video that uses the gym equipment wrong and...

Does it matter how often you work out?

Have you skipped your gym session today?  Don’t stress! New research published in the journal...

Is the heat stopping you from maintaining your fitness?

Working out outdoors is great but gosh it is hot at the moment! As long as you take some precautions...

Chlorine the breakfast of champions!

Chlorine the breakfast of champions!   I was talking to my friend – a professional swimme...

They see me ROLLIN… they HATIN….

  They see me ROLLIN… they HATIN…. When and HOW should you use a foam roller? Feeling sore?...

What supps are best to take with your 5.4 Muscle Gain meals?

If you are wanting to gain muscle, you can do so by simply by eating right with 5.4 Muscle Gain me...

Fitness Hacks For Busy Corporates

When you have a hectic life working in a corporate environment, the last thing you want is to do is ...

Health and Fitness Tips for Students

Are you back at Uni and are finding it hard staying fit and healthy?  We get it! Between studying f...