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Eating out, when in doubt… My ten rules to eating healthy when you are out and about!

Eating out, when in doubt…   It’s obvious you should be avoiding deep fried and process...

EXCUSES DON’T BURN CALORIES!

          Time poor is NO excuse for laziness! I get it, you wake up super ...

Trust Your Journey

TRUST YOUR JOURNEY This is a message that has been shown to me continually and has been my light hou...

Acne, troubled skin? You are what you eat- Foods to avoid!

  A beautiful outside starts with a healthy inside! I’m sure most of you have heard of the ol...

EVERY DAY I’M GUZZELIN’…

EVERY DAY I’M GUZZELIN’… Do you drink enough H2O?   Let’s be real for a minute. Yes, ou...

14th November World Diabetes Day 2017

      Diabetes awareness. Firstly, at 5.4 we understand the importance of managing yo...

RUN FOREST RUN

So, you are wanting to be a runner? Look, I don’t want to look like I’m tooting my own h...

From Dad bod to Dad bod 2.0

Dad it’s Father’s Day so you are forgiven for the Dad Bod for today only! However, your fam squa...

Chlorine the breakfast of champions!

Chlorine the breakfast of champions!   I was talking to my friend – a professional swimme...

They see me ROLLIN… they HATIN….

  They see me ROLLIN… they HATIN…. When and HOW should you use a foam roller? Feeling sore?...