Blog

 

Category: Food & Health

Acne, troubled skin? You are what you eat- Foods to avoid!

  A beautiful outside starts with a healthy inside! I’m sure most of you have heard of the ol...

EVERY DAY I’M GUZZELIN’…

EVERY DAY I’M GUZZELIN’… Do you drink enough H2O?   Let’s be real for a minute. Yes, ou...

Health and Fitness Tips for Students

Are you back at Uni and are finding it hard staying fit and healthy?  We get it! Between studying f...

Planning for the FivePointFour 8 week challenge

Research shows that you will be more successful and motivated in your weight-loss goals if you lay o...

Why is it so important to eat Breakfast?

What if you’re just not hungry in the morning or you feel that you don’t have time? Eating break...

Chlorine the breakfast of champions!

Chlorine the breakfast of champions!   I was talking to my friend – a professional swimme...

They see me ROLLIN… they HATIN….

  They see me ROLLIN… they HATIN…. When and HOW should you use a foam roller? Feeling sore?...

Can you drink alcohol and lose weight?

If you are trying to lose weight, drinking alcohol is the number one enemy as it is calorie and suga...

Avoid juices at all costs! (Even if it’s FREE!)

Avoid fruit juices at all costs when your goal is weight loss!  Fruit juice is one of the fastest w...

Infuse your water for even more goodness!

We all know that we should be drinking water and lots of it.  It is isn’t everyone’s drink of ...