Blog

 

Category: Food & Health

14th November World Diabetes Day 2017

      Diabetes awareness. Firstly, at 5.4 we understand the importance of managing yo...

RUN FOREST RUN

So, you are wanting to be a runner? Look, I don’t want to look like I’m tooting my own h...

Chlorine the breakfast of champions!

Chlorine the breakfast of champions!   I was talking to my friend – a professional swimme...

They see me ROLLIN… they HATIN….

  They see me ROLLIN… they HATIN…. When and HOW should you use a foam roller? Feeling sore?...

Can you drink alcohol and lose weight?

If you are trying to lose weight, drinking alcohol is the number one enemy as it is calorie and suga...

EXCUSES DON’T BURN CALORIES!

          Time poor is NO excuse for laziness! I get it, you wake up super ...

Acne, troubled skin? You are what you eat- Foods to avoid!

  A beautiful outside starts with a healthy inside! I’m sure most of you have heard of the ol...

EVERY DAY I’M GUZZELIN’…

EVERY DAY I’M GUZZELIN’… Do you drink enough H2O?   Let’s be real for a minute. Yes, ou...

Health and Fitness Tips for Students

Are you back at Uni and are finding it hard staying fit and healthy?  We get it! Between studying f...

Planning for the FivePointFour 8 week challenge

Research shows that you will be more successful and motivated in your weight-loss goals if you lay o...