Blog

 

Category: Food & Health

Infuse your water for even more goodness!

We all know that we should be drinking water and lots of it.  It is isn’t everyone’s drink of ...

Setting smart goals and how to achieve them

It’s the start of July already … How did that happen right?! It seems like only yesterd...

Alcohol can sabotage your weight loss efforts

When you’re on the 5.4 8 week challenge and aiming to lose weight, steer clear of alcohol unti...

Searching for motivation to reach your health and fitness goals?

Are you searching for motivation to reach your health and fitness goals?  Even though you have your...

Tricks with pre and post workout fuel

Are you on our 8 week challenge and are wondering about eating pre and post workouts? Pre workout Th...

How much sodium is too much sodium?

Are you eating really cleanly and exercising regularly but you’ve hit a weight loss plateau? ...

Fire up your metabolism and burn more calories!

Are you sitting on the couch procrastinating about doing a cardio or weights session? Well get off t...

Is it time to hit reset?

It’s the end of the financial year!  Wow!  This year is going so fast right?! It is a great...

Doctors recommend 5.4 for lifestyle management of diabetes, cardiovascular disease and weight loss

Doctors and specialists are recommending FivePointFour goal specific meal plans to help their patien...

Can you have snacks while on the FivePointFour 8 week weight loss challenge?

Are you wondering if you can have snacks while on the FivePointFour 8 week weight loss challenge?  ...