Blog

 

Category: Lifestyle & Fitness

Acne, troubled skin? You are what you eat- Foods to avoid!

  A beautiful outside starts with a healthy inside! I’m sure most of you have heard of the ol...

EVERY DAY I’M GUZZELIN’…

EVERY DAY I’M GUZZELIN’… Do you drink enough H2O?   Let’s be real for a minute. Yes, ou...

MY TOP 10 EXERCISE TIPS SO YOU’RE NOT ‘THAT’ GUY!

 Tip 1- Good Form Don’t be that guy in the viral fail video that uses the gym equipment wrong and...

Does it matter how often you work out?

Have you skipped your gym session today?  Don’t stress! New research published in the journal...

Healthy changes to make NOW!

Change doesn’t happen overnight and it takes a lot of dedication and hard work. If you’r...

Chlorine the breakfast of champions!

Chlorine the breakfast of champions!   I was talking to my friend – a professional swimme...

They see me ROLLIN… they HATIN….

  They see me ROLLIN… they HATIN…. When and HOW should you use a foam roller? Feeling sore?...

What supps are best to take with your 5.4 Muscle Gain meals?

If you are wanting to gain muscle, you can do so by simply by eating right with 5.4 Muscle Gain me...

Fitness Hacks For Busy Corporates

When you have a hectic life working in a corporate environment, the last thing you want is to do is ...

How to do cardio for best results

What is the deal with cardio? Today I’m going to talk about all about cardio:  what it is, why it...