Blog

 

Category: Lifestyle & Fitness

Healthy changes to make NOW!

Change doesn’t happen overnight and it takes a lot of dedication and hard work. If you’r...

How to take progress pics

It’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough ...

Tips to stick to your New Year’s resolutions

You’ve made some great new years resolutions to get and keep your health and fitness on track....

Feeling stuck?

We all have tough times and we all go through ups and downs the same as everyone. You might be usua...

Tips for a better’s night sleep

When you are on a weight loss journey or training hard, a restful, peaceful and restoring sleep is s...

How to do cardio for best results

What is the deal with cardio? Today I’m going to talk about all about cardio:  what it is, why it...

Struggling to make lasting change?

Is your motivation and enthusiasm already starting to wain after making new years resolutions to ge...

Secrets to surviving the crowds of gym newbies

Australia Day has passed and everyone is now back to work.  February also sees an inevitably influx...

Get your backside to the Barre!

There are no ifs or butts about it … we’ve never been more serious about getting gorgeous g...

Tips to avoid the holiday season weight gain

It is SO easy for holiday weight gain to happen. So it’s no surprise that evidence shows keepi...