Blog

 

Category: Lifestyle & Fitness

What happens when you don’t exercise?

What really happens to our bodies when we don’t exercise?  We’re not talking about completi...

Setting smart goals and how to achieve them

It’s the start of July already … How did that happen right?! It seems like only yesterd...

Morning hacks to turn that frown upside down!

Is it just me or can mornings sometimes be exhausting and hectic so much so that you just end up fee...

Are you ready for a new beginning?

Have you been thinking about making a change and focussing on your health and fitness goals?  Think...

Searching for motivation to reach your health and fitness goals?

Are you searching for motivation to reach your health and fitness goals?  Even though you have your...

Budget friendly ways to invest in your health and fitness

Money might be tight for you at the moment but investing in your health is one of the most important...

Stop body shaming!

The 5.4 team are focused on their health and fitness goals so we are always looking for inspo in Mag...

Having a bad day?

Have you ever had a really shit day, felt run down, unappreciated or just feel like coming home an...

Is it time to hit reset?

It’s the end of the financial year!  Wow!  This year is going so fast right?! It is a great...

Doctors recommend 5.4 for lifestyle management of diabetes, cardiovascular disease and weight loss

Doctors and specialists are recommending FivePointFour goal specific meal plans to help their patien...