Blog

 

Category: Lifestyle & Fitness

How to dress for your body type

We all want to look in the mirror and feel confident in who we are. Some of us are gifted with goo...

When people support each other, incredible things happen!

Are you lacking motivation, in a bit of slump or feel self conscious about working out at the gym by...

What happens when you don’t exercise?

What really happens to our bodies when we don’t exercise?  We’re not talking about completi...

Setting smart goals and how to achieve them

It’s the start of July already … How did that happen right?! It seems like only yesterd...

Morning hacks to turn that frown upside down!

Is it just me or can mornings sometimes be exhausting and hectic so much so that you just end up fee...

How Should I Work Out While Traveling?

For long term health and fitness, and if you want to see consistent and continual changes in your bo...

Ways to break through a weight loss plateau

Ever wondered why those first few kilos come off easily then all of a sudden the weight loss comes t...

Budget friendly ways to invest in your health and fitness

Money might be tight for you at the moment but investing in your health is one of the most important...

Stop body shaming!

The 5.4 team are focused on their health and fitness goals so we are always looking for inspo in Mag...

Having a bad day?

Have you ever had a really shit day, felt run down, unappreciated or just feel like coming home an...