Blog

 

Category: Lifestyle & Fitness

Searching for motivation to reach your health and fitness goals?

Are you searching for motivation to reach your health and fitness goals?  Even though you have your...

How to get back on track after slipping up chasing your health and fitness goals

We’ve all been there: you’re making progress with your nutrition plan, you’re getting ...

Get out of your rut!

Do you feel like you’ve been stuck in a rut for some time and not moving towards your health a...

Tricks with pre and post workout fuel

Are you on our 8 week challenge and are wondering about eating pre and post workouts? Pre workout Th...

Meet the 5.4 Goal Support Team! – Katina Fimmel

We’d love to introduce you to the pocket rocket, Katina Fimmel, from the FivePointFour Goal su...

Doctors recommend 5.4 for lifestyle management of diabetes, cardiovascular disease and weight loss

Doctors and specialists are recommending FivePointFour goal specific meal plans to help their patien...

The secret to getting ahead is getting started

Starting something new is often one of my biggest challenges. I get great ideas while I’m doing ca...

Exercises to do while at work

Make the most of your time by exercising on the job. Here are seven exercises you can do while sitti...

Think that you are too busy to focus on your health and fitness goals?

Have you dropped the ball in your commitments that you have made to yourself about your health and ...

Can you have snacks while on the FivePointFour 8 week weight loss challenge?

Are you wondering if you can have snacks while on the FivePointFour 8 week weight loss challenge?  ...