Blog

 

Category: Lifestyle & Fitness

Join our 8 week challenge!

Do you want to reach your health and fitness goals?  Our 8 week challenge that would be perfect fo...

Why you should consider strength training

So often the FivePointFour goal support team hears comments from customers that they’re worried a...

Putting the Yummy into Mummy

Burn fat, not time – that’s the mantra attracting many mums to take up home-delivered, healthy m...

There’s no better time than now to get into shape

Is winter a bad or good time to get in shape? It’s always a good time to get in shape! Whilst ever...

Want to burn more calories WITHOUT cardio?

If you’re anything like me, running on a treadmill just doesn’t provide much satisfaction in you...

Meet the 5.4 Goal Support Team! – Rhys Bennett

From the moment that we met Rhys Bennett, we knew that he just HAD to be a part of the 5.4 Goal Supp...

FivePointFour Fuelling Australian Athletes

Rugby Union players Jesse Mogg and James Hanson are amongst the thousands of Australians who have co...

FivePointFour Busting Ghost Members

Have a gym membership but never go, then complain about how you can’t afford to eat healthy? Just ...

Feel Like You’re Not Making Progress?

Ever feel like you’re not making any progress? That your goals seem so far from reach? Those in th...

Don’t go into hibernation this Autumn!

Don’t let these roadblocks stop you from staying in shape all year long. We have a simple solution...