Blog

 

Category: Nutrition Advice

From Dad bod to Dad bod 2.0

Dad it’s Father’s Day so you are forgiven for the Dad Bod for today only! However, your fam squa...

EVERY DAY I’M GUZZELIN’…

EVERY DAY I’M GUZZELIN’… Do you drink enough H2O?   Let’s be real for a minute. Yes, ou...

Is it time to hit reset?

It’s the end of the financial year!  Wow!  This year is going so fast right?! It is a great...

Doctors recommend 5.4 for lifestyle management of diabetes, cardiovascular disease and weight loss

Doctors and specialists are recommending FivePointFour goal specific meal plans to help their patien...

Can you have snacks while on the FivePointFour 8 week weight loss challenge?

Are you wondering if you can have snacks while on the FivePointFour 8 week weight loss challenge?  ...

Acne, troubled skin? You are what you eat- Foods to avoid!

  A beautiful outside starts with a healthy inside! I’m sure most of you have heard of the ol...

Is the heat stopping you from maintaining your fitness?

Working out outdoors is great but gosh it is hot at the moment! As long as you take some precautions...

Searching for motivation to reach your health and fitness goals?

Are you searching for motivation to reach your health and fitness goals?  Even though you have your...

Tricks with pre and post workout fuel

Are you on our 8 week challenge and are wondering about eating pre and post workouts? Pre workout Th...

Beating cravings

Are cravings normal? How do you beat them? Cravings are normal on every diet/program etc. A little b...