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Eating out, when in doubt… My ten rules to eating healthy when you are out and about!

Eating out, when in doubt…   It’s obvious you should be avoiding deep fried and process...

Tips to avoid the holiday season weight gain

It is SO easy for holiday weight gain to happen. So it’s no surprise that evidence shows keepi...

Trust Your Journey

TRUST YOUR JOURNEY This is a message that has been shown to me continually and has been my light hou...