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Do you want to reach your health and fitness goals?  Our 8 week challenge that would be perfect for you!

It is designed to help you achieve your ideal weight, fitness and health goals. On average our members lose 1-2kg a week on this plan.

Each week we provide you an easy-to-follow plan outlining what to eat, when to exercise, when to add carbs and tips to maximising and fast-track your weight loss.

These Weight Loss Meals are designed specifically to maximise weight loss and burn stubborn fat. Men and women breakdown fats differently so its important you don’t eat the same meal plan. That’s why we have a separate meal plan for men and women.

Our Weight Loss meals are low carb, low calories, low sugar and low fat but high in protein. This keeps you fuller for longer and gives you loads of energy. All our meals are made with premium Australian produce: 100% chicken breast, lean beef and low fat mince.

Each 5.4 WOMEN’s weight loss meal is 300 calories each and our MEN’s weight loss meals are 375 calories each. There are 3 x 5.4 meals provided a day, 7 days a week (excluding Sunday night which you get off). You just need to add a healthy low carb breakfast (or shake) and healthy snacks, as well as carbs when you train.

The cost for the weight loss box is $149.95 plus delivery per week.

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 20 weight loss meals. They are a mix of omelettes and frittatas that are 250 – 300 calories. The cost of the unicorn box is $184.95 per week plus delivery.

You don’t pay upfront – its a weekly payment plan.

Attached is a sample of the plan for Week 1. Its pretty easy to follow – you won’t even realise your on a diet as the meals taste amazing!

Our Goal Support team are with you every step of the way. The team are there to answer any question you might have and will regularly contact you throughout the 8 week challenge to support you and answer any questions that you might have.

So … are you up for the challenge?  Register now at www.fivepointfour.com.au and let’s get started!