Blog

 

Adriaan

5.4’s pin up boy! Adrian, killing it! Before photo taken day 1. After photo taken 6 weeks later wi...

William

I had a busy work life, trying to fit gym and cooking was a nightmare. Thanks for the ease and peace...

Welcome HIITSTATION

We are proud to be partnering with HIIT STATION, providing nutrition seminars and meal plans to thei...

Feel Like You’re Not Making Progress?

Ever feel like you’re not making any progress? That your goals seem so far from reach? Those in th...

Don’t go into hibernation this Autumn!

Don’t let these roadblocks stop you from staying in shape all year long. We have a simple solution...

Tracy

So silly season is over and I’m getting back into training, my yummy new meals turned up from 5.4....

Dianna

Oh my goodness! I am kicking myself I didn’t start this sooner! So tasty and better than the other...

Expanding our Queensland reach

We currently deliver to South East Queensland from Noosa to Tweed heads, Brisbane to Toowoomba. We a...

Want to burn more calories WITHOUT cardio?

If you’re anything like me, running on a treadmill just doesn’t provide much satisfaction in you...

How to Curb the Cravings

I think we can all agree that cravings are the biggest threat to diets and eating healthy. It’s pr...