Blog

 

There’s no better time than now to get into shape

Is winter a bad or good time to get in shape? It’s always a good time to get in shape! Whilst ever...

Eating clean: what’s it all about?

Is “eating clean” as good as it’s been cracked up to be? It certainly is! Eating less processe...

Beni

6 week transformation, REAL RESULTS! No steroids, no rubbish food, no drinking, just results & m...

Adriaan

5.4’s pin up boy! Adrian, killing it! Before photo taken day 1. After photo taken 6 weeks later wi...

William

I had a busy work life, trying to fit gym and cooking was a nightmare. Thanks for the ease and peace...

Beating cravings

Are cravings normal? How do you beat them? Cravings are normal on every diet/program etc. A little b...

5.4 Director to Spend a Week with Richard Branson!

One of the directors of 5.4 has been invited to spend a week with Richard Branson, his family and a ...

Chontell Hau

Founder/Owner HIITSTATION Thank you for spoiling me with all of these meals. I live a very busy life...

Tracy

So silly season is over and I’m getting back into training, my yummy new meals turned up from 5.4....

Dianna

Oh my goodness! I am kicking myself I didn’t start this sooner! So tasty and better than the other...