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Can you drink alcohol and lose weight?

If you are trying to lose weight, drinking alcohol is the number one enemy as it is calorie and suga...

How to do cardio for best results

What is the deal with cardio? Today I’m going to talk about all about cardio:  what it is, why it...

Planning for the FivePointFour 8 week challenge

Research shows that you will be more successful and motivated in your weight-loss goals if you lay o...

Tips to stick to your New Year’s resolutions

You’ve made some great new years resolutions to get and keep your health and fitness on track....

Feeling stuck?

We all have tough times and we all go through ups and downs the same as everyone. You might be usua...

Healthy changes to make NOW!

Change doesn’t happen overnight and it takes a lot of dedication and hard work. If you’r...

How to take progress pics

It’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough ...

Struggling to make lasting change?

Is your motivation and enthusiasm already starting to wain after making new years resolutions to ge...

Secrets to surviving the crowds of gym newbies

Australia Day has passed and everyone is now back to work.  February also sees an inevitably influx...

Avoid juices at all costs! (Even if it’s FREE!)

Avoid fruit juices at all costs when your goal is weight loss!  Fruit juice is one of the fastest w...