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Fitness Hacks For Busy Corporates

When you have a hectic life working in a corporate environment, the last thing you want is to do is ...

Health and Fitness Tips for Students

Are you back at Uni and are finding it hard staying fit and healthy?  We get it! Between studying f...

Healthy changes to make NOW!

Change doesn’t happen overnight and it takes a lot of dedication and hard work. If you’r...

How to take progress pics

It’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough ...

Struggling to make lasting change?

Is your motivation and enthusiasm already starting to wain after making new years resolutions to ge...

Is the heat stopping you from maintaining your fitness?

Working out outdoors is great but gosh it is hot at the moment! As long as you take some precautions...

Can you drink alcohol and lose weight?

If you are trying to lose weight, drinking alcohol is the number one enemy as it is calorie and suga...

How to do cardio for best results

What is the deal with cardio? Today I’m going to talk about all about cardio:  what it is, why it...

Planning for the FivePointFour 8 week challenge

Research shows that you will be more successful and motivated in your weight-loss goals if you lay o...

Tips to stick to your New Year’s resolutions

You’ve made some great new years resolutions to get and keep your health and fitness on track....