Blog

 

Get your backside to the Barre!

There are no ifs or butts about it … we’ve never been more serious about getting gorgeous g...

Tips to avoid the holiday season weight gain

It is SO easy for holiday weight gain to happen. So it’s no surprise that evidence shows keepi...

Want the best Summer ever?

So many of us have a mix of excitement and anxiety pre Summer.  We can’t hide behind layers o...

What are the best workout apps that don’t require a gym membership?

Hands up if you use your iPhone or Samsung more than you use your gym membership?  A great deal of ...

Infuse your water for even more goodness!

We all know that we should be drinking water and lots of it.  It is isn’t everyone’s drink of ...

Tips for a better’s night sleep

When you are on a weight loss journey or training hard, a restful, peaceful and restoring sleep is s...

5.4 Inspiring People – Tom Oliver

There are a-lot of perks to working at FivePointFour (delicious food, great people, taking squat br...

5.4 Inspiring People – Amie Jenkinson

At FivePointFour, we are extraordinarily fortunate to hit the jackpot every single day with meeting ...

Why is it so important to eat Breakfast?

What if you’re just not hungry in the morning or you feel that you don’t have time? Eating break...

The only limitations that we have, are the ones that we believe!

Have you set a health and fitness goal but find yourself procrastinating about taking action, beat ...