Blog

 

Planning for the FivePointFour 8 week challenge

Research shows that you will be more successful and motivated in your weight-loss goals if you lay o...

Tips to stick to your New Year’s resolutions

You’ve made some great new years resolutions to get and keep your health and fitness on track....

Feeling stuck?

We all have tough times and we all go through ups and downs the same as everyone. You might be usua...

Get your backside to the Barre!

There are no ifs or butts about it … we’ve never been more serious about getting gorgeous g...

Tips to avoid the holiday season weight gain

It is SO easy for holiday weight gain to happen. So it’s no surprise that evidence shows keepi...

Struggling to make lasting change?

Is your motivation and enthusiasm already starting to wain after making new years resolutions to ge...

Secrets to surviving the crowds of gym newbies

Australia Day has passed and everyone is now back to work.  February also sees an inevitably influx...

Avoid juices at all costs! (Even if it’s FREE!)

Avoid fruit juices at all costs when your goal is weight loss!  Fruit juice is one of the fastest w...

Tips for a better’s night sleep

When you are on a weight loss journey or training hard, a restful, peaceful and restoring sleep is s...

5.4 Inspiring People – Tom Oliver

There are a-lot of perks to working at FivePointFour (delicious food, great people, taking squat br...