Blog

 

Secrets to surviving the crowds of gym newbies

Australia Day has passed and everyone is now back to work.  February also sees an inevitably influx...

Avoid juices at all costs! (Even if it’s FREE!)

Avoid fruit juices at all costs when your goal is weight loss!  Fruit juice is one of the fastest w...

Tips for a better’s night sleep

When you are on a weight loss journey or training hard, a restful, peaceful and restoring sleep is s...

5.4 Inspiring People – Tom Oliver

There are a-lot of perks to working at FivePointFour (delicious food, great people, taking squat br...

5.4 Inspiring People – Amie Jenkinson

At FivePointFour, we are extraordinarily fortunate to hit the jackpot every single day with meeting ...

Feeling stuck?

We all have tough times and we all go through ups and downs the same as everyone. You might be usua...

Get your backside to the Barre!

There are no ifs or butts about it … we’ve never been more serious about getting gorgeous g...

Tips to avoid the holiday season weight gain

It is SO easy for holiday weight gain to happen. So it’s no surprise that evidence shows keepi...

Want the best Summer ever?

So many of us have a mix of excitement and anxiety pre Summer.  We can’t hide behind layers o...

What are the best workout apps that don’t require a gym membership?

Hands up if you use your iPhone or Samsung more than you use your gym membership?  A great deal of ...