Blog

 

Want the best Summer ever?

So many of us have a mix of excitement and anxiety pre Summer.  We can’t hide behind layers o...

What are the best workout apps that don’t require a gym membership?

Hands up if you use your iPhone or Samsung more than you use your gym membership?  A great deal of ...

Infuse your water for even more goodness!

We all know that we should be drinking water and lots of it.  It is isn’t everyone’s drink of ...

Are you sweating for a wedding?

There must be love in the air!  So many people (both guys and girls) have joined the 5.4 8 week ch...

How much sodium is too much sodium?

Are you eating really cleanly and exercising regularly but you’ve hit a weight loss plateau? ...

5.4 Inspiring People – Amie Jenkinson

At FivePointFour, we are extraordinarily fortunate to hit the jackpot every single day with meeting ...

Why is it so important to eat Breakfast?

What if you’re just not hungry in the morning or you feel that you don’t have time? Eating break...

The only limitations that we have, are the ones that we believe!

Have you set a health and fitness goal but find yourself procrastinating about taking action, beat ...

Sit too long? Get moving!

We’re all guilty of sitting a little too long on our rumps from time to time. Whether it’s due t...

Ways to focus on your health and fitness that don’t suck!

There’s no shortage of information in the world of health and fitness. It can get so confusing whe...