Blog

 

Are you sweating for a wedding?

There must be love in the air!  So many people (both guys and girls) have joined the 5.4 8 week ch...

How much sodium is too much sodium?

Are you eating really cleanly and exercising regularly but you’ve hit a weight loss plateau? ...

How to stop getting in your own way!

With her 30th around the corner, Kelli made a commitment to herself: no more sugar, alcohol, doughn...

How to dress for your body type

We all want to look in the mirror and feel confident in who we are. Some of us are gifted with goo...

5.4 Inspo – Jamie Young, Goalkeeper for the Brisbane Roar

We had the great pleasure of meeting Jamie Young recently who is the goalkeeper for three-time A-Lea...

Sit too long? Get moving!

We’re all guilty of sitting a little too long on our rumps from time to time. Whether it’s due t...

Ways to focus on your health and fitness that don’t suck!

There’s no shortage of information in the world of health and fitness. It can get so confusing whe...

No time for fitness? HIIT it!

Think that you have no time for fitness?  Here is a quick, high intensity interval training four-e...

How Should I Work Out While Traveling?

For long term health and fitness, and if you want to see consistent and continual changes in your bo...

When people support each other, incredible things happen!

Are you lacking motivation, in a bit of slump or feel self conscious about working out at the gym by...