Blog

 

Why is it so important to eat Breakfast?

What if you’re just not hungry in the morning or you feel that you don’t have time? Eating break...

The only limitations that we have, are the ones that we believe!

Have you set a health and fitness goal but find yourself procrastinating about taking action, beat ...

Sit too long? Get moving!

We’re all guilty of sitting a little too long on our rumps from time to time. Whether it’s due t...

Ways to focus on your health and fitness that don’t suck!

There’s no shortage of information in the world of health and fitness. It can get so confusing whe...

No time for fitness? HIIT it!

Think that you have no time for fitness?  Here is a quick, high intensity interval training four-e...

Infuse your water for even more goodness!

We all know that we should be drinking water and lots of it.  It is isn’t everyone’s drink of ...

Are you sweating for a wedding?

There must be love in the air!  So many people (both guys and girls) have joined the 5.4 8 week ch...

How much sodium is too much sodium?

Are you eating really cleanly and exercising regularly but you’ve hit a weight loss plateau? ...

How to stop getting in your own way!

With her 30th around the corner, Kelli made a commitment to herself: no more sugar, alcohol, doughn...

How to dress for your body type

We all want to look in the mirror and feel confident in who we are. Some of us are gifted with goo...