Blog

 

How to stop getting in your own way!

With her 30th around the corner, Kelli made a commitment to herself: no more sugar, alcohol, doughn...

How to dress for your body type

We all want to look in the mirror and feel confident in who we are. Some of us are gifted with goo...

5.4 Inspo – Jamie Young, Goalkeeper for the Brisbane Roar

We had the great pleasure of meeting Jamie Young recently who is the goalkeeper for three-time A-Lea...

Ways to break through a weight loss plateau

Ever wondered why those first few kilos come off easily then all of a sudden the weight loss comes t...

Budget friendly ways to invest in your health and fitness

Money might be tight for you at the moment but investing in your health is one of the most important...

No time for fitness? HIIT it!

Think that you have no time for fitness?  Here is a quick, high intensity interval training four-e...

How Should I Work Out While Traveling?

For long term health and fitness, and if you want to see consistent and continual changes in your bo...

When people support each other, incredible things happen!

Are you lacking motivation, in a bit of slump or feel self conscious about working out at the gym by...

What happens when you don’t exercise?

What really happens to our bodies when we don’t exercise?  We’re not talking about completi...

Setting smart goals and how to achieve them

It’s the start of July already … How did that happen right?! It seems like only yesterd...