Blog

 

How Should I Work Out While Traveling?

For long term health and fitness, and if you want to see consistent and continual changes in your bo...

When people support each other, incredible things happen!

Are you lacking motivation, in a bit of slump or feel self conscious about working out at the gym by...

What happens when you don’t exercise?

What really happens to our bodies when we don’t exercise?  We’re not talking about completi...

Setting smart goals and how to achieve them

It’s the start of July already … How did that happen right?! It seems like only yesterd...

Fire up your metabolism and burn more calories!

Are you sitting on the couch procrastinating about doing a cardio or weights session? Well get off t...

5.4 Inspo – Jamie Young, Goalkeeper for the Brisbane Roar

We had the great pleasure of meeting Jamie Young recently who is the goalkeeper for three-time A-Lea...

Ways to break through a weight loss plateau

Ever wondered why those first few kilos come off easily then all of a sudden the weight loss comes t...

Budget friendly ways to invest in your health and fitness

Money might be tight for you at the moment but investing in your health is one of the most important...

Stop body shaming!

The 5.4 team are focused on their health and fitness goals so we are always looking for inspo in Mag...

Alcohol can sabotage your weight loss efforts

When you’re on the 5.4 8 week challenge and aiming to lose weight, steer clear of alcohol unti...