Blog

 

Stop body shaming!

The 5.4 team are focused on their health and fitness goals so we are always looking for inspo in Mag...

Alcohol can sabotage your weight loss efforts

When you’re on the 5.4 8 week challenge and aiming to lose weight, steer clear of alcohol unti...

Having a bad day?

Have you ever had a really shit day, felt run down, unappreciated or just feel like coming home an...

Is it time to hit reset?

It’s the end of the financial year!  Wow!  This year is going so fast right?! It is a great...

Doctors recommend 5.4 for lifestyle management of diabetes, cardiovascular disease and weight loss

Doctors and specialists are recommending FivePointFour goal specific meal plans to help their patien...

Fire up your metabolism and burn more calories!

Are you sitting on the couch procrastinating about doing a cardio or weights session? Well get off t...

Morning hacks to turn that frown upside down!

Is it just me or can mornings sometimes be exhausting and hectic so much so that you just end up fee...

Are you ready for a new beginning?

Have you been thinking about making a change and focussing on your health and fitness goals?  Think...

Searching for motivation to reach your health and fitness goals?

Are you searching for motivation to reach your health and fitness goals?  Even though you have your...

5.4 Inspo – Lettie Barnett

Today we want to share with you a very special lady who inspires the 5.4 team in SO many ways.  W...