Blog

 

Morning hacks to turn that frown upside down!

Is it just me or can mornings sometimes be exhausting and hectic so much so that you just end up fee...

Are you ready for a new beginning?

Have you been thinking about making a change and focussing on your health and fitness goals?  Think...

Searching for motivation to reach your health and fitness goals?

Are you searching for motivation to reach your health and fitness goals?  Even though you have your...

5.4 Inspo – Lettie Barnett

Today we want to share with you a very special lady who inspires the 5.4 team in SO many ways.  W...

The secret to getting ahead is getting started

Starting something new is often one of my biggest challenges. I get great ideas while I’m doing ca...

Having a bad day?

Have you ever had a really shit day, felt run down, unappreciated or just feel like coming home an...

Is it time to hit reset?

It’s the end of the financial year!  Wow!  This year is going so fast right?! It is a great...

Doctors recommend 5.4 for lifestyle management of diabetes, cardiovascular disease and weight loss

Doctors and specialists are recommending FivePointFour goal specific meal plans to help their patien...

How to get back on track after slipping up chasing your health and fitness goals

We’ve all been there: you’re making progress with your nutrition plan, you’re getting ...

Get out of your rut!

Do you feel like you’ve been stuck in a rut for some time and not moving towards your health a...