Blog

 

Is it time to hit reset?

It’s the end of the financial year!  Wow!  This year is going so fast right?! It is a great...

Doctors recommend 5.4 for lifestyle management of diabetes, cardiovascular disease and weight loss

Doctors and specialists are recommending FivePointFour goal specific meal plans to help their patien...

How to get back on track after slipping up chasing your health and fitness goals

We’ve all been there: you’re making progress with your nutrition plan, you’re getting ...

Get out of your rut!

Do you feel like you’ve been stuck in a rut for some time and not moving towards your health a...

Exercises to do while at work

Make the most of your time by exercising on the job. Here are seven exercises you can do while sitti...

Searching for motivation to reach your health and fitness goals?

Are you searching for motivation to reach your health and fitness goals?  Even though you have your...

5.4 Inspo – Lettie Barnett

Today we want to share with you a very special lady who inspires the 5.4 team in SO many ways.  W...

The secret to getting ahead is getting started

Starting something new is often one of my biggest challenges. I get great ideas while I’m doing ca...

Meet the 5.4 Goal Support Team! – Rachael Lahey

If you have called or messaged the FivePointFour team, you are sure to have spoken to Rachael!  Rac...

Tricks with pre and post workout fuel

Are you on our 8 week challenge and are wondering about eating pre and post workouts? Pre workout Th...