Blog

 

How to get back on track after slipping up chasing your health and fitness goals

We’ve all been there: you’re making progress with your nutrition plan, you’re getting ...

Get out of your rut!

Do you feel like you’ve been stuck in a rut for some time and not moving towards your health a...

Exercises to do while at work

Make the most of your time by exercising on the job. Here are seven exercises you can do while sitti...

Think that you are too busy to focus on your health and fitness goals?

Have you dropped the ball in your commitments that you have made to yourself about your health and ...

Can you have snacks while on the FivePointFour 8 week weight loss challenge?

Are you wondering if you can have snacks while on the FivePointFour 8 week weight loss challenge?  ...

The secret to getting ahead is getting started

Starting something new is often one of my biggest challenges. I get great ideas while I’m doing ca...

Meet the 5.4 Goal Support Team! – Rachael Lahey

If you have called or messaged the FivePointFour team, you are sure to have spoken to Rachael!  Rac...

Tricks with pre and post workout fuel

Are you on our 8 week challenge and are wondering about eating pre and post workouts? Pre workout Th...

Meet the 5.4 Goal Support Team! – Katina Fimmel

We’d love to introduce you to the pocket rocket, Katina Fimmel, from the FivePointFour Goal su...

Join our 8 week challenge!

Do you want to reach your health and fitness goals?  Our 8 week challenge that would be perfect fo...