Blog

 

Think that you are too busy to focus on your health and fitness goals?

Have you dropped the ball in your commitments that you have made to yourself about your health and ...

Can you have snacks while on the FivePointFour 8 week weight loss challenge?

Are you wondering if you can have snacks while on the FivePointFour 8 week weight loss challenge?  ...

Meet the 5.4 Goal Support Team! – Rhys Bennett

From the moment that we met Rhys Bennett, we knew that he just HAD to be a part of the 5.4 Goal Supp...

Why you should consider strength training

So often the FivePointFour goal support team hears comments from customers that they’re worried a...

Why your health and fitness goals are fuelled by what’s on your plate

  Want to reach your health and fitness goals?  We believe that 80% comes down to your nutriti...

Meet the 5.4 Goal Support Team! – Katina Fimmel

We’d love to introduce you to the pocket rocket, Katina Fimmel, from the FivePointFour Goal su...

Join our 8 week challenge!

Do you want to reach your health and fitness goals?  Our 8 week challenge that would be perfect fo...

4 ways to be healthier this week

Have you made a commitment to lead a healthier lifestyle in 2016? We are all guilty of making some ...

What are YOU hungry for?

FivePointFour is very proud to support, via the 5.4 fam, The Hunger Project Australia. The Hunger Pr...

Keep hydrated for optimum weight loss

Today we’re going to find out exactly how much water we need to drink daily, and focus on getting ...