Blog

 

Meet the 5.4 Goal Support Team! – Rhys Bennett

From the moment that we met Rhys Bennett, we knew that he just HAD to be a part of the 5.4 Goal Supp...

Why you should consider strength training

So often the FivePointFour goal support team hears comments from customers that they’re worried a...

Why your health and fitness goals are fuelled by what’s on your plate

  Want to reach your health and fitness goals?  We believe that 80% comes down to your nutriti...

Anna Strodes from @bubs2bikinis!

At FivePointFour, we are extraordinarily fortunate to hit the jackpot every single day with meeting ...

Cut Salt & Sugar to See Results

We had a call today from a lovely lady that is currently ordering from another meal provider. She wa...

4 ways to be healthier this week

Have you made a commitment to lead a healthier lifestyle in 2016? We are all guilty of making some ...

What are YOU hungry for?

FivePointFour is very proud to support, via the 5.4 fam, The Hunger Project Australia. The Hunger Pr...

Keep hydrated for optimum weight loss

Today we’re going to find out exactly how much water we need to drink daily, and focus on getting ...

FivePointFour Fuelling Australian Athletes

Rugby Union players Jesse Mogg and James Hanson are amongst the thousands of Australians who have co...

Why You No Longer Need To Compromise Tastebuds For Health

Perhaps you have decided to improve your diet through the convenience of healthy pre-prepared meals ...