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FivePointFour Busting Ghost Members

Have a gym membership but never go, then complain about how you can’t afford to eat healthy? Just ...

Eating our meals feeds a child in need each day

5.4’s commitment to making a difference is now providing over 3,000 meals a week to children in ne...

5.4 12 Week Challenge: Size me Up

Saturday 9th August Weight: 78.5kg   Hips: 113cm   Right Arm: 31cm   Right Leg: 55cm   Left ...

Branson inspires 5.4 to make a difference

FivePointFour was inspired by Richard Branson to make a difference and feed thousands of children ea...

Beating cravings

Are cravings normal? How do you beat them? Cravings are normal on every diet/program etc. A little b...

Avoiding Waste and Helping the Community

One of the biggest concerns for 5.4 as it expands is ensuring it sticks to the ethics of its founder...

Branson inspires 5.4 to make a difference

FivePointFour was inspired by Richard Branson to make a difference and feed thousands of children ea...

5.4: Eating our meals feeds a child in need each day

5.4’s commitment to making a difference is now providing over 3,000 meals a week to children in ne...

There’s no better time than now to get into shape

Is winter a bad or good time to get in shape? It’s always a good time to get in shape! Whilst ever...

Eating clean: what’s it all about?

Is “eating clean” as good as it’s been cracked up to be? It certainly is! Eating less processe...