Ready for a change?
Kickstart your weight loss journey with 5.4 and get results with little to no exercise!

Women’s Low Carb Weight Loss

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Men’s Low Carb Weight Loss

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How it works

ORDER ONLINE

Select a plan to suit your goals

WE COOK

Your meals are prepared and cooked

WE DELIVER

Your order arrives at your home or office

HEAT, EAT & ENJOY

Your delicious meals are ready to eat in minutes.

WHAT'S ON THE MENU

Fresh, filling and, most importantly, tasty! You’ll love our range of meal options.

Butter Chicken

Beef Chilli Con Carne

Spinach & Garlic Chicken

Spinach & Garlic Chicken

Testimonials

Don’t believe us? See what our customers have to say!

"I love 5.4 Meals! There are no “hidden nasties” - they keep as much of the preservatives and additives out that many other prepared food companies neglect to remove. Having delicious, truly healthy food delivered to your door makes a huge difference when you can’t prepare food yourself."

Barbara - Ringwood, VIC

"5.4 has allowed me to always feel like I’m in charge of my nutrition. I have yet to be bored of their meal selection and have been a loyal customer for a year now!"

Beau - Bowen Hills, QLD

"5.4 has exceeded my expectations as a food delivery service. They have saved me so much time and effort in meal prep that it free’s me up to focus on getting my workouts sorted or any other commitment. Overall I recommend this for everyone."

Chris - Melbourne, VIC

"Perfect Meals to Compliment Your Training. The hard work has already been done for me - All I have to do is train, eat and sleep and the fat burns right off."

Benjamin - Drummoyne, NSW

"Perfect Meals to Compliment Your Training. The hard work has already been done for me - All I have to do is train, eat and sleep and the fat burns right off."

Benjamin - Drummoyne, NSW

I love these guys. I’m very conscious of calories and nutrients as I am a bodybuilder. Considering that it is designed with nutrition in mind I am more than happy. I certainly could not cook that kind of variety with the macronutrient control that these guys offer. I’ll be a customer with them as long as I’m looking after my health."

Daniel - Wentworthville, NSW

"A lot of the ‘healthy’ meals you see advertised have a devil component, often it is high sugar and calories that get snuck in. With 5.4 meals that doesn’t happen, every component is balanced and you know you are eating guilt free."

Edward - Warrandyte, VIC

"5.4 helped me loose 5kgs, with exercise and a healthy lifestyle, it kept me on the right path. easy, convenient and super amazing customer service."

Elle - Seaford, VIC

"I have been pleasantly surprised by the flavor of the meals. There is no way I could make such simple healing ingredients taste so good. I have lost 1.5kg in my first week."

Ellouise - Blackalls Park, NSW

"Absolutely delish vegan meals!!! So tasty (even my 4 yr old eats them) and every meal is so different. Fresh, tasty and perfectly nutritionally balanced vegan meals. Loving them, totally recommend."

Emily - Fairlight, NSW

"Very happy with the quality of the food and service. The team have been amazing with my repeated (probably annoying) questions and have always been prompt and polite. Thanks for helping me lose weight and save time."

Guy - Eight Mile Plains, QLD

 



START THE JOURNEY TO YOUR GOALS NOW.

WOMEN’S LOW CARB WEIGHT LOSS

START NOW

MEN’S LOW CARB WEIGHT LOSS

START NOW

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