$7.95 PER MEAL
38g protein*
Less than 10g carbs*
Less than 3g sat fat*
Less than 4g sugar*

*based on average across meals 21/02/18

5.4 are the leaders in low carb prepared meals. We have helped tens of thousands of men fast-track weight loss with our macronutrient controlled prepared meals.

Our low carb program is designed specifically for men and scientifically proven to improve wellness, increase energy and burn stubborn fat. On average, 5.4ers lose 1-2kg per week on our easy-to-follow plan.

FivePointFour has ‘5’ meal plans: 5.4’s Low Carb Plan is designed specifically for weight loss. These macronutrient controlled meals meet the '4' key foundations required to fast track results: Low carb, packed with protein, low sugar and low saturated fat. Each meal contains the following strict macronutrient breakdown:

 38g protein*
Less than 3g sat fat*
 Less than 4g sugar*
Less than 10g carbs*

Compare our labels and see why we are better for you.

We are Australian #1 low carb meals. Lose weight and get results with little to no regular exercise:

Reduce fat
Reduce your carb intake
Improve wellness
Regain time
Increase energy.

There are no nasties hidden in 5.4: No white rice, white potato, cream, bread, pastry or cheese in ANY of our meals. That's why we are endorsed by GPs/doctors, health experts, Diabetic consultants and PTs/Gyms throughout Australia.

You won’t believe how great our huge range of 30+ meals and breakfasts taste - you’ll feel fuller for longer, have loads of energy and feel less bloated. Meals are only $7.95 each and breakfast are only $5 so there are no excuses for not achieving your ideal weight now. Plus you can eat now, pay later with zipPay.

SAVE: Signup with a training buddy, spouse, flatmate or friend and get $20 off your orders ONGOING!

At 5.4 we only use premium Australian lean mince and beef, plus 100% chicken breast (no thigh). All meals are produced in a state-of-the-art $47M kitchen facility ensuring safety, locking in nutrition and giving you are 12 month shelf life (part of our commitment to a low food waste footprint).

If you would like to speak to one of our advisors about whether this plan is right for you, please call 1300 343 656, jump on web chat or email our friendly team.


20 meals prepared

$159.00 per box*

Follow our scientifically proven meal plan to lose 1-2kg per week.

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*Excludes delivery and customisation


Get a variety of 20 meals from the following selection or customise for $5


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