$8.75 PER MEAL
#1 Protein Packed Prepared Meals
Results Focused Meal Plans
Breakfast, Lunches & Dinners Delivered
5.4 are the Leaders in Low Carb

*based on average across meals 21/02/18

Lose 1-2kg per week with our results based meals.

Our meal plan approach is simple; after all we’ve done the hard work for you.

You get 20 macronutrient measured meals delivered to your door. That’s enough for 3 meals a day for 7 days.

Designed specifically for men, our meals will help you lose weight – with little or no exercise.

Reduce fat 
Reduce your carb intake
Improve wellness
Regain time 
Increase energy
feet running

Just because you’re eating healthy doesn’t mean you’ll go hungry.

Our meals are carefully designed to ensure we’ve packed in just the right amount of macronutrients to keep you fuller for longer. 

38g protein
Less than 3g sat. fat
Less than 4g sugar
 Regain time
Less than 10g carbs

Packed full of protein our meals such as the Smokey Pulled Beef and Satay Chicken will help fuel your body to lose weight.

There are no nasties hidden in 5.4: No white rice, white potato, cream, bread, pastry or cheese in ANY of our meals. That's why we are endorsed by GPs/doctors, health experts, Diabetic consultants and PTs/Gyms throughout Australia.

You won’t believe how great our huge range of 30+ meals and breakfasts taste - you’ll feel fuller for longer, have loads of energy, feel less bloated and shed the kg's. Meals are only $8.75 each and breakfast are only $5 so there are no excuses for not smashing your fitness goal. Plus you can eat now, pay later with zipPay.

SAVE: Signup with a training buddy, spouse, flatmate or friend and get $10 off your orders ONGOING!

At 5.4 we only use premium Australian lean mince and beef, plus 100% chicken breast (no thigh). All meals are produced in a state-of-the-art $47M kitchen facility ensuring safety, locking in nutrition and giving you are 12 month shelf life (part of our commitment to a low food waste footprint).

If you would like to speak to one of our advisors about whether this plan is right for you, please call 1300 343 656, jump on web chat or email our friendly team.


20 meals prepared

$175.00 per box*

Follow our scientifically proven meal plan to lose 1-2kg per week.

Download Meal Plan Request a call

*Excludes delivery and customisation


Get a variety of 20 meals from the following selection or customise for $5


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