Not sure if 5.4 is for you? Then give our Trial Box a go! You'll receive 10 meals from the 5.4 Low Carb Weight Loss Plan which are scientifically proven to improve wellness, increase energy and burn stubborn fat.

How each 5.4 Low Carb Weight Loss Plan Works:

You get 10 macronutrient measured meals delivered to your door, we recommend consuming 3 meals a day for 3 days, and having the extra one for dinner on the 4th day
Each of these meals meet the '4' key foundations required to fast track results:
  • Low carb
  • Packed with protein
  • Low sugar
  • Low saturated fat
If you like the Trial Box you'll love the 5.4 Low Carb Weight Loss Meal Plan. On average, those who follow this plan lose 1-2kg per week with our easy-to-follow program.
32g protein*
Less than 8g carbs*
Less than 3g sat fat*
Less than 4g sugar*

*based on average across meals 21/02/18

Kickstart your weight loss journey and achieve your fitness goals with our Trial Box.

5.4 Low Carb Women's Weight Loss Plan is designed specifically for women and scientifically proven to improve energy, increase wellness and burn stubborn fat all while keeping you fuller for longer

Order Women's Trial

Done with the dad bod and keen to cut the fat? The 5.4 Men's Low Carb Weight Loss Plan is here to help. It is designed specifically for men and scientifically proven to improve energy, increase wellness and burn stubborn fat all while keeping you fuller for longer.

Order Men's Trial


Get a variety of 10 meals from the following selection in the Trial Box. Customisation is available for full meal plans

We are Australia’s #1 low carb meals.

5.4's Low Carb Weight Loss Plans are designed specifically for weight loss - with little or no exercise:

Reduce fat
Reduce your carb intake
Improve wellness
Regain time - no more calorie counting!
Increase energy - feel full and satisfied while you lose weight

You won't believe how great our huge range of 30+ meals are, that help you feel fuller for longer, have loads of energy and feel less bloated.

So for minimal commitment, get your health journey started with our Trial box at $99, delivered straight to your door! So no more excuses- Put YOU first! Plus you can eat now, pay later with zipPay.

If you would like to speak to one of our advisors about whether this plan is right for you, please call 1300 343 656, jump on web chat or email our friendly team. We’d love to hear from you!

Premium quality food, nothing hidden

There are no nasties hidden in 5.4: No white rice, white potato, cream, bread, pastry or cheese in ANY of our meals. That's why 5.4 meal plans ar endorsed by GPs/doctors, health experts, Diabetic consultants and PTs/Gyms throughout Australia.

At 5.4 we only use premium Australian lean mince and beef, plus 100% chicken breast (no thigh). All meals are produced in a state-of-the-art $47M kitchen facility ensuring safety, locking in nutrition and giving you are 12 month shelf life (part of our commitment to a low food waste footprint).


Check our ingredients against our competitors and see why we get endorsed by nutritionists and personal trainers alike.


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