Lose 1-2 kg per week - for only $10.95 per meal

5.4 Plant-Based Plan is lactose and gluten free - and scientifically proven to improve wellness, increase energy and burn stubborn fat. On average, those on 5.4 Plant-Based Plan lose 1-2kg per week with our easy-to-follow program.

How 5.4 Plant-Based Plan Works:

You get 14 macronutrient measured meals delivered to your door, enough for 2 meals a day (lunch and dinner) for 7 days.
Each of these meals meet the '4' key foundations required to fast track results:
  • Low carb
  • Packed with protein
  • Low sugar
  • Low saturated fat
Follow our guide by eating two 5.4 Plant-Based Plan meals per day (one at lunchtime and one at dinnertime) with recommendations for additional snacks, breakfast and beverages.
 High protein
 Low carb
 Low fat
 Low sugar
 Gluten free
 Lactose free

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We are Australia's #1 plant-based weight-loss, prepared meal company.

5.4's Plant-Based Plan is designed specifically for weight loss - with little or no exercise:

Reduce fat
Reduce your carb intake while increasing high-quality plant protein
Improve wellness
Regain time - no more calorie counting!
Increase energy - feel full and satisfied while you lose weight

You know how important it is to eat plant proteins every day to ensure you get the right intake. Our plant-based meal plan has been developed with high quality plant proteins including pulses, beans and legumes - so you'll feel fuller for longer, have loads of energy and feel less bloated.

5.4 Plant-Based Meals are only $10.95 each - so there are no excuses for not starting a plant-based plan now to achieve your ideal weight. Plus you can eat now, pay later with zipPay.

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If you would like to speak to one of our advisors about whether this plan is right for you, please call 1300 343 656, jump on web chat or email our friendly team.

Premium quality food, nothing hidden

There are no nasties hidden in 5.4: No white rice, white potato, bread, pastry, lactose or gluten in ANY of our plant-based meals. Gluten is often used as a cheap way to bulk up and thicken foods and whilst gluten is technically plant-based, it is usually very processed and can cause food sensitivities.

At 5.4, we only use premium plant-based ingredients from vegetables, grains, legumes, pulses and beans.

All 5.4 prepared plant-based meals are macronutrient measured - which means you'll get the correct balance of protein, carbohydrates and fats, so you can lose weight easily.

That's why 5.4 meal plans are endorsed by GPs/doctors, health experts, Diabetic consultants and PTs/Gyms throughout Australia.

All meals are produced in a state-of-the-art $47M kitchen facility ensuring safety, locking in nutrition and giving you a 12 month shelf life (part of our commitment to a low food waste footprint).

Stop counting calories - start eating our scientifically proven, macronutrient measured, plant-based meals to lose 1kg to 2kg per week.

What's in the 5.4 Plant-Based Meal Plan?

14 prepared macronutrient measured, plant-based meals, recommended for lunch and dinner
330 calories per meal
$153.30 per box, $5 for customisation
* excludes delivery
Follow our scientifically proven plant-based meal plan and lose 1-2 kg per week
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