MEN'S WEIGHT LOSS LOW CARB MEALS

FivePointFour’s Men’s Weight Loss Meals are the perfect macronutrient breakdown: they have low carbs and calories to help reduce stubborn fat, whilst being high in protein to increase tone and energy levels.

"I have really enjoyed these meals and have showed a lot of progress losing weight. I have lost 20 kilos to date."

WOMEN'S WEIGHT LOSS LOW CARB MEALS

To achieve optimum results, women shouldn’t eat the same meals as men. Our Women’s Weight Loss meals are specifically designed to suit the way women absorb and breakdown food to maximise and fast-track weight loss.

Ash Donnelly’s amazing progress halfway through her program.

ACTIVE MEALS

Active Meals is our most popular plan, ideal for busy men and women who are committed to eating healthy and want to reduce fat and tone up. This plan helps improve your wellbeing and increases your ability to lead an enjoyable and active life.

Check out our client Beau! He's lost 17kg, and I'm sure you'll agree he's looking great.

MUSCLE GAIN MEALS

Our Muscle Gain Meals are ideal to help body builders build lean muscle mass, increase size and strength, and maximise recovery so you can reach your bodybuilding goals.

"5.4 makes meal prep easy while preparing for a show. If your looking for gains, I would definitely recommend having a look into it!"

VEGAN PLANT-BASED MEALS

FivePointFour is proud to launch Australia’s FIRST high protein, low fat, low sugar, plant based, vegan meals. The Vegan menu is a healthy option designed for weight loss. They are completely GLUTEN AND LACTOSE FREE.

"28kg's in 12 weeks! I am so happy to have made this change in my life. I couldn't have done it without 5.4