MEN'S WEIGHT LOSS PLAN

  • High protein
  • Low carb
  • Low fat
  • Low calorie
  • Low sugar

There are 300 - 375 calories per meal. Each meal has approximately 33 - 50g of protein, 12 - 14.4g of fat (2-3.45 grams saturated fats), 6 - 10g of carbohydrates (1 - 3g sugars).


IF YOU ARE EXERCISING YOU ARE ONLY 20% THERE - 80% IS NUTRITION. FIVEPOINTFOUR MEALS ARE DESIGNED SPECIFICALLY FOR MEN TO FAST TRACK WEIGHT LOSS.


To maximise weight loss, the number of calories, proteins and carbohydrates in each meal are vital for success. FivePointFour’s Men’s Weight Loss Meals are the perfect tool to assist in leaning up and getting that body you’ve always wanted. These meals are low carbohydrates, sugars and calories to help reduce stubborn fat, whilst high in protein to increase tone and energy levels.

To achieve optimum results, men shouldn’t eat the same meals as women. Our Men’s Weight Loss meals are specifically designed to suit the way men absorb and breakdown food. Males absorb up to 30-65g of protein per serve, so it is important that men consume meals that meet these exact requirements, along with the correct portion sizes.

TIP: Exercising in conjunction with this meal plan will maximise results. We always recommend reducing alcohol consumption whilst undertaking any meal plan.

KEEPING IT OFF: Losing the weight is a great achievement however maintaining it is a struggle for many people. So start on our Weight Loss Meals and once you have achieved your goals, transition to our Maintenance Meals. No more yoyo diets! We provide you with the meals and ongoing support to ensure that you continue to eat healthy and keep the weight off, once and for all.

Click Here to see what’s on the menu!

MEAL PLAN OPTIONS

WEEKLY MEAL PLAN

  • $159.00 per week*
  • 20 MEALS Delivered WEEKLY
  • 3 meals a day, 7 days a week (excluding Sunday night)

This plan is ideal for fast-tracking weight loss. We recommend you prepare a healthy breakfast each day and eat three 5.4 meals through-out the day. Enjoy your meals every 3-4 hours. By eating a meal with the right macros every three hours or so, you keep your metabolism firing ... Which leads to a healthy amount of weight loss in the most efficient way. Sunday is ‘fun day’ so reward yourself with a night eating out.

*Delivery additional

WEEKLY MEAL PLAN + 7 BREAKFASTS

  • $194.00 per week*
  • 20 MEALS + 7 BREAKFASTS Delivered WEEKLY
  • Breakfast omelettes and frittatas daily followed by 3 x 5.4 meals a day, 7 days a week (excluding Sunday night)

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 20 weight loss meals. Breakfast are delicious omelettes and frittatas with 300 calories.

*Delivery additional

LUNCH AND DINNER PLAN

  • $79.50 per week*
  • (charged $159.95 every fortnight)
  • 20 MEALS Delivered FORTNIGHTLY
  • 2 meals a day, 5 days a week (excluding Sunday night)

This plan is perfect for men wanting to lose weight with the help of FivePointFour. If you struggling to prepare healthy low fat, low carb and low calorie meals during the week, 5.4 provides you with lunch and dinner from Monday to Friday, leaving you to prepare your own healthy breakfast each day, as well as your own meals on the weekend.

*Delivery additional

LUNCH AND DINNER PLAN + 7 BREAKFASTS

  • $194.00 per week*
  • 20 MEALS + 7 Breakfast Omelettes and Frittatas Delivered WEEKLY
  • 2 meals a day, 5 days a week (excluding Sunday night)

*Delivery additional