WOMEN'S WEIGHT LOSS PLAN

  • High protein
  • Low carb
  • Low fat
  • Low calorie
  • Low sugar

There are 240 - 300 calories per meal. Each meal has approximately 27.5 - 40 grams of protein, 9 - 11 grams of fat (2 – 3.45 grams saturated fats), 4 – 7 grams of carbs (1 – 3 grams sugar).


Finally, a meal plan that is female specific!

FivePointFour’s Women’s Weight Loss Meals have been specially designed for optimal weight loss in women. It’s common knowledge that men and women require differing amounts of fuel for their bodies so why should they eat the same? That’s what we thought!

Our Women’s Weight Loss meals are specifically designed to suit the way women absorb and breakdown food. On average, women absorb 15-30g of protein per serve (approx. 0.9-2.0g x bodyweight daily). That’s why it is important women consume meals that meet these exact requirements, along with the correct portion sizes. Women’s Weight Loss Meals are high protein, low fat and low carbohydrates.

TIP: To maximise results, we always advise the implementation of a structured training plan whilst eating the Women’s Weight Loss Meals. Further to this, we advise reducing alcohol consumption whilst undertaking any meal plan with FivePointFour. Why undo all your hard work?

KEEPING IT OFF: Losing the weight is a great achievement however maintaining it is a struggle for many people. So, start on our Weight Loss Meals and transition into our Maintenance plan. No more yoyo diets! Once you achieve your ideal weight with 5.4, then we help you maintain it with our Maintenance Club Meals. We provide you with the meals and ongoing support to ensure you continue to keep the weight off, once and for all.

Click Here to see what’s on the menu!

MEAL PLAN OPTIONS

WEEKLY MEAL PLAN

  • $159.00 per week*
  • Weight Loss Meals-20 Delivered WEEKLY
  • 3 meals a day, 7 days a week (excluding Sunday night)

This plan is ideal for fast-tracking weight loss. We recommend you prepare a healthy breakfast each day and eat three 5.4 meals through-out the day. Enjoy your meals every 3-4 hours. By eating a meal with the right macros every three hours or so, you keep your metabolism firing ... Which leads to a healthy amount of weight loss in the most efficient way. Sunday is ‘fun day’ so reward yourself with a night eating out.

*Delivery additional

WEEKLY MEAL PLAN + 7 BREAKFASTS

  • $194.00 per week*
  • 20 MEALS + 7 BREAKFASTS Delivered WEEKLY
  • Breakfast omelettes and frittatas daily followed by 3 x 5.4 meals a day, 7 days a week (excluding Sunday night)

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 20 weight loss meals. Breakfast are delicious omelettes and frittatas with 300 calories.

*Delivery additional

LUNCH and DINNER PLAN

  • $79.50 per week*
  • (charged $159.95 every fortnight)
  • Weight Loss Meals a week–20 delivered FORTNIGHTLY
  • 2 meals a day, 5 days a week

This plan is perfect for women wanting to lose weight with the help of FivePointFour. If you're struggling to prepare healthy low fat, low carb and low calorie meals during the week, 5.4 provides you with lunch and dinner from Monday to Friday, leaving you to prepare your own healthy breakfast each day, as well as your own meals on the weekend.

*Delivery additional

LUNCH and DINNER PLAN + 7 BREAKFASTs

  • $194.00 every fortnight plus delivery*
  • 20 MEALS + 7 Breakfast Omelettes and Frittatas Delivered FORTNIGHTLY
  • 2 meals a day, 5 days a week (excluding Sunday night)

To make life and weight loss EVEN easier, we have just introduced the Unicorn plan which includes 7 breakfasts as well as the 20 weight loss meals. Breakfast are delicious omelettes and frittatas with 300 calories.

*Delivery additional