Womens Weight Loss Image


Men’s Low Carb Meals Image


Active Meals Image


Muscle Gain Meals Image


Vegan Meals Image


New Year, New Me!

Kickstart 2019 in style by making your health and fitness a priority with 5.4!
With our nutritious and tasty meals, you’ll be able to transform your new year’s resolution into a reality!
We understand sticking to your new year’s resolution isn’t always easy – that’s why we’re here to help.
As part of the 5.4 experience, you’ll not only receive transformative but also ongoing support and motivation from our team of health consultants.
Whatever your health and fitness goal is, we are here to help you eat right and fast-track results. 

Who is 5.4?

We are a meal prep company that helps people to improve their health and achieve their fitness goals by providing scientifically designed meals.
Remember abs are made in kitchen and your results are based off 70% diet and 30% exercise. That’s why we’ve invested so much time and energy into developing meals which will fuel performance and deliver results.
Our macronutrient meals meet the key foundations for fast tracking results: low carb (or good carb if you are exercising 3+ times a week), packed with protein, low sugar and saturated fat.
If you’re ready to #EatToAchieve, simply select from our range of meal plans which are tailored to your goals:

  • Women’s Low Carb
  • Men’s Low Carb
  • Muscle Gain
  • Active Lifestyle
  • Vegan 

If you would like to speak to one of our health consultants about which plan is right for you, please call 1300 343 656, jump on web chat or email us at: admin@fivepointfour.com.au.

Our proven formula:

5 = Eat our prepared meals 5 days a week
4 = Macronutrient controlled meals meeting the 4 key foundations to fast track results:


LOW Carb or Good Carb

LOW Sugar

LOW Saturated Fat


Select a plan to suit your goals


Your meals are prepared and cooked


Your order arrives at your home or office


Your delicious meals are ready to eat in minutes.

Order Now


Don’t believe us? See what our customers have to say!

"I love 5.4 Meals! There are no “hidden nasties” - they keep as much of the preservatives and additives out that many other prepared food companies neglect to remove. Having delicious, truly healthy food delivered to your door makes a huge difference when you can’t prepare food yourself."

Barbara - Ringwood, VIC

"5.4 has allowed me to always feel like I’m in charge of my nutrition. I have yet to be bored of their meal selection and have been a loyal customer for a year now!"

Beau - Bowen Hills, QLD

"5.4 has exceeded my expectations as a food delivery service. They have saved me so much time and effort in meal prep that it free’s me up to focus on getting my workouts sorted or any other commitment. Overall I recommend this for everyone."

Chris - Melbourne, VIC

"Perfect Meals to Compliment Your Training. The hard work has already been done for me - All I have to do is train, eat and sleep and the fat burns right off."

Benjamin - Drummoyne, NSW

I love these guys. I’m very conscious of calories and nutrients as I am a bodybuilder. Considering that it is designed with nutrition in mind I am more than happy. I certainly could not cook that kind of variety with the macronutrient control that these guys offer. I’ll be a customer with them as long as I’m looking after my health."

Daniel - Wentworthville, NSW

"A lot of the ‘healthy’ meals you see advertised have a devil component, often it is high sugar and calories that get snuck in. With 5.4 meals that doesn’t happen, every component is balanced and you know you are eating guilt free."

Edward - Warrandyte, VIC

"5.4 helped me loose 5kgs, with exercise and a healthy lifestyle, it kept me on the right path. easy, convenient and super amazing customer service."

Elle - Seaford, VIC

"I have been pleasantly surprised by the flavor of the meals. There is no way I could make such simple healing ingredients taste so good. I have lost 1.5kg in my first week."

Ellouise - Blackalls Park, NSW

"Absolutely delish vegan meals!!! So tasty (even my 4 yr old eats them) and every meal is so different. Fresh, tasty and perfectly nutritionally balanced vegan meals. Loving them, totally recommend."

Emily - Fairlight, NSW

"Very happy with the quality of the food and service. The team have been amazing with my repeated (probably annoying) questions and have always been prompt and polite. Thanks for helping me lose weight and save time."

Guy - Eight Mile Plains, QLD


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