ABOUT US
WHY CHOOSE 5.4? 
5.4 are the leaders in low carb. We provide macronutrient controlled prepared meals delivered to your door, along with easy-to-follow plans that fast track your health and fitness goals.
Our meals are designed specifically to improve wellness, increase energy and burn stubborn fat. When it comes to your goals, what you eat is more important than how often you go to the gym. Plus it’s super easy!
5 = Choose from 5 meal plans based on your goals
4 = Meals meet 4 key foundations for results

Protein-Packed

LOW Carb or Good Carb

LOW Sugar

LOW Saturated Fat

OUR PLANS
All meals are high quality, including 100% chicken breast (no thigh), Aussie lean beef and premium low-fat mince and beef.
There are NO bad carbs: No white rice, white potato, cream, bread, pastry or processed cheese in ANY of our meals.
Meals are snap frozen to lock in nutrients, preserve freshness, ensure safety and offer a 12-month shelf life. No more throwing away food (and money)! Plus they taste amazing – our $47M kitchen facility has mastered the art of snap frozen meals.
Tailored plans for tailored results:
WOMEN’S LOW CARB PLAN
Designed specifically for women to fast track weight loss with little or no exercise.
MEN'S LOW CARB PLAN
Designed specifically for men to fast track weight loss with little or no exercise.
ACTIVE LIFESTYLE PLAN
Ideal for active individuals who exercise 3 or more times a week.
MUSCLE GAIN PLAN
Perfect for body building and those wanting to build lean muscle.
VEGAN GLUTEN & LACTOSE FREE PLAN
Protein-packed, plant-based meals designed to burn stubborn fat.
NEED FURTHER ASSISTANCE?
If you would like to speak to someone about what plan is right for you, please feel free to call or email our friendly team on:

1300343656 or admin@fivepointfour.com.au

We are here to help and support you along the way.
SAFETY
5.4’s prepared meals preparation plant is identified as the best meal facility in Australia. With a focus on innovation, the state-of-the-art manufacturing facility in Sydney was an investment of over $40M and opened only 2 years ago.
This kitchen is one of the first high-risk plants in The Southern Hemisphere which has taken food safety and quality to a new level. Working collaboratively with local suppliers, 5.4 has embedded world-class food safety standards giving our customers confidence that their food is of the highest consistent standard.
With constant in-house quality and safety checks and product and equipment testing, we provide not only a safe establishment and quality assurance but the ability to provide accurate/consistent measurements to meet our FivePointFour labels.
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