Lose 1-2 kg per week - from only $8.95 per meal WOMEN'S LOW CARB WEIGHT LOSS PLAN

5.4 Women's Low Carb Weight Loss Plan is designed specifically for women and scientifically proven to improve wellness, increase energy and burn stubborn fat. On average, those on 5.4 Low Carb Weight Loss Plan lose 1-2kg per week with our easy-to-follow program.

How 5.4 Low Carb Weight Loss Plan Works:

You get 20 macronutrient controlled meals delivered to your door, enough for 3 meals a day for 7 days. Each of these meals meet the '4' key foundations required to fast track results:

Low carb
Packed with protein
Low sugar
Low saturated fat

Follow our guide by eating three 5.4 Women's Low Carb Weight Loss Plan meals per day with recommendations for additional snacks, breakfast and beverages.

32g protein*
Less than 8g carbs*
Less than 3g sat fat*
Less than 4g sugar*

*based on average across meals 21/02/18

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We are Australia’s #1 low carb meals.

5.4’s Women's Low Carb Weight Loss Plan is designed specifically for weight loss - with little or no exercise:

Reduce fat
Reduce your carb intake
Improve wellness
Regain time - no more calorie counting!

Increase energy - feel full and satisfied while you lose weight

With over 30+ delicious meals and breakfasts to choose from – you’ll feel fuller for longer, have loads of energy and feel less bloated.

Meals from only $8.95 each and breakfasts are an additional $5 each - so there are no excuses for not achieving your ideal weight. Plus you can eat now, pay later with zipPay.

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We do the hard work for you

Transform how you look and feel while saving time in the kitchen and at the supermarket with 5.4. Meals are delivered to your door or a specified secure area, complete with ice packs and can be left in a shaded spot for up to 8 hours!

Premium quality food, nothing hidden

At 5.4 we use only the best ingredients like premium Australian lean mince and beef plus 100% chicken breast (no thigh!).

We harvest our fruit and vegetables at their prime and then they’re snap frozen, locking in nutrition, preserving freshness and offering a 12-month shelf life (part of our commitment to a low food waste footprint).

We’re proud to say there are no nasties hidden in 5.4: No white rice, white potato, cream, bread, pastry or cheese in ANY of our meals.

Can we help?

If you would like to speak to one of our advisors about whether this plan is right for you, please call 1300 343 656, jump on web chat or email our friendly team. We’d love to hear from you!

What's in 5.4's Low Carb Women's Weight Loss Meal Plan?

20 prepared macronutrient measured meals
From $179* per box
Follow our scientifically proven meal plan for women and lose 1-2kg per week.
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*Excludes delivery and customisation


Get a variety of 20 meals from the following selection or customise for $5


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