$9.95 PER MEAL
38g protein*
45g carbs*
Less than 4g sat fat*
Less than 4g sugar*

*based on average across meals 21/02/18

5.4 specialises in protein-packed, low fat, low sugar, calorie controlled prepared meals. We have helped tens of thousands of active Australians achieve their ideal health and fitness goals with our macronutrient controlled prepared meals.

FivePointFour has ‘5’ meal plans: 5.4’s Active Lifestyle is designed specifically for people who are exercising 3 or more times per week. 5.4’s Active Plan is also ideal for people who are training, completing a challenge or professional athletes. Each meal contains the following strict macronutrient breakdown:

Compare the labels and see why we are better for you.

5.4’s protein-packed, low sugar, low saturated fat meals work perfectly with your workout to fast track results:

Reduce fat
Improve wellness
Regain time
Increase energy.

There are no nasties hidden in 5.4: No white rice, white potato, cream, bread, pastry or cheese in ANY of our meals. That's why we are endorsed by GPs/doctors, health experts, Diabetic consultants and PTs/Gyms throughout Australia.

You won’t believe how great our huge range of 30+ prepared meals and breakfasts taste - you’ll feel fuller for longer, have loads of energy and feel less bloated. Meals are only $9.95 each and breakfast are only $5 so there are no excuses for not achieving your ideal health and fitness now. Plus you can eat now, pay later with zipPay.

SAVE: Signup with a training buddy, spouse, flatmate or friend and get $20 off your orders ONGOING!

At 5.4 we only use premium Australian lean mince and beef, plus 100% chicken breast (no thigh). All meals are produced in a state-of-the-art $47M kitchen facility ensuring safety and accuracy, locking in nutrition and giving you are 12 month shelf life (part of our commitment to a low food waste footprint).

If you would like to speak to one of our advisors about whether this plan is right for you, please call 1300 343 656, jump on web chat or email our friendly team.


$149.25 per box*

15 ACTIVE MEALS Delivered

Follow our meal plan to burn stubborn fat, tone and define.

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*Excludes delivery and customisation


Get a selection of 20 meals in a variety box or customise for $5


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