4 & 8 WEEK CHALLENGES

STEP 1
Select from one of the following meal plans based on your goals:
5.4 Low Carb
Challenge
Goal = Weight loss

Exercise = Little to no exercise

Outcome = Lose 1-2kg per week

Meal breakdown = Low carb, protein packed, low sugar, low saturated fat, low calorie (also available in Vegan gluten and lactose free)
5.4 ACTIVE
CHALLENGE
Goal = Training (also ideal for boot camps and PT challenges)

Exercise = 3+ times per week

Outcome = Burn stubborn fat, tone and define

Meal breakdown = Protein packed, good carbs to fuel your workouts, low sugar, low saturated fat
5.4 MUSCLE GAIN
CHALLENGE
Goal = Build muscle

Exercise = Weight training 4+ times per week

Outcome = Build lean muscle, define and fuel your workouts

Meal breakdown = Protein packed, low GI, low sugar, low saturated fats
STEP 2:
Signup for 4 or 8 weeks depending on your goals. For example, if your goal is to lose 5 kilos then our 8 week challenge is recommended.
4 WEEKS
OR
8 WEEKS
STEP 3:
Signup for the challenge and receive weekly deliveries of prepared breakfasts*, lunches and dinners with an easy-to-follow meal plan.

Plan includes recommendations on when to train, tips, supplements and snack suggestions.
Plus we offer ongoing phone and email support to keep you focused and ontrack:
1300 343 656
Plus there are NO lock in contracts.
*Breakfast not available with Vegan plans.
MY DELIVERIES

This delivery truck is empty.
Start adding some amazing products!